Your Personalized Yoga Program – Heal, Strengthen & Transform in 30 Days

Tailored for your unique body and mind. Stress, PCOS, back pain, or weight loss we’ve got you covered.

Tailored for your unique body and mind. Stress, PCOS, back pain, or weight loss – we’ve got you covered.

Why Personalized Yoga?

For Back Pain Relief

Weight Loss & Detox

PCOS & Hormonal Balance

Stress & Anxiety Management

Improve Flexibility & Posture

Boost Energy & Sleep Quality

How It Works

Fill a 2-Minute Assessment Form

Get a Tailored Yoga Plan + Diet Tips

Access Daily Videos and Detox plan

Track Progress with Weekly Check-ins

Feel the Change in Just 30 Days!

Course Inclusions

Daily 45-Minute Yoga practice with 10 mins yoga Nidra

Weekly Progress
Check

WhatsApp Support & Progress Tracking

Bonus: Meditation Tracks
+ Diet Guide

Access to Private
Community

Limited Time Offer

Offer ends in 02 days!

Our Testimonials

“Joining the Yogsutra Wellness program was the best decision for my mental health. The daily yoga practice and breathing exercises helped me feel calmer and more centered. Within two weeks, I could feel a huge difference in my stress levels. Highly recommended!”

Megha, 32 For Stress Relief

“Between meetings and deadlines, I was constantly stressed and fatigued. This yoga course fit perfectly into my routine and gave me a much-needed pause each day. It helped me focus better and sleep more peacefully at night.”

Siddharth, 38 For Corporate Professionals (Work-Life Balance)

“I had never tried yoga before and was a little nervous, but the way everything was explained made it so easy to follow. Within the first week, I started noticing better sleep and less tension in my shoulders. It’s perfect even if you’re new!”

Neha, 24 For Beginners (First-Time Yoga Student)

“I signed up hoping to lose a few kilos, but I gained so much more—energy, confidence, and peace. The sessions were simple but powerful. I lost 4 kg in a month, and I’m so motivated to keep going!”

Preeti, 30 4. For Weight Loss

“I’ve been struggling with PCOS for years, and nothing seemed to work—until this yoga program. The instructor truly understood my condition and created a routine that suited me. After a month, my cycles became more regular, and I felt much more in control of my body.”

Rashmi, 27 2. For PCOS Management

“As someone who works long hours at a desk, I constantly dealt with lower back pain. The personalized yoga plan focused on stretching and strengthening my spine, and it made a world of difference. I can finally sit comfortably all day.”

Anjali, 35 3. For Back Pain Relief

“As a fitness enthusiast, I didn’t expect yoga to challenge me—but it did in the best way. The sessions focused on flexibility, balance, and breath control. It improved my performance at the gym and helped reduce muscle soreness.”

Rahul, 29 6. From a Male Participant (Fitness & Energy)

Frequently Asked Questions

What if I miss a day?

Missing a day is okay—just resume when you can. Consistency matters more than perfection. Your body remembers and adapts quickly.

Is this program beginner-friendly?

Yes, the program is beginner-friendly—guided step-by-step with clear instructions, making it easy to follow at any level.

Can I talk to the trainer?

Yes, you can talk to the trainer directly. Personalized guidance and regular check-ins are part of the program to support you.

Will this help with hormonal balance?

Yes, yoga supports hormonal balance by reducing stress, improving circulation, and stimulating endocrine glands through specific postures and breathing techniques.

Your Personalized Yoga Program – Heal, Strengthen & Transform in 30 Days

Tailored for your unique body and mind. Stress, PCOS, back pain, or weight loss we’ve got you covered.