Our yoga program is designed to target key health concerns like back pain, stress, PCOS, weight loss, flexibility, and energy levels. It starts with a quick 2-minute assessment to understand your unique needs. Based on your responses, you receive a personalized yoga and diet plan. You’ll get daily video sessions, a detox guide, and weekly progress check-ins to keep you motivated. Whether you’re looking to ease pain, manage stress, balance hormones, or improve sleep, this step-by-step approach helps you feel the difference in just 30 days. Simple, guided, and effective—your journey to wellness begins here.